Team 7Med, Author at 7Med India

Kidney Friendly Recipe – Chana Dal Soup

6th May 2023Team 7Med Kidney Friendly Recipes

Chana dal soup is a nutritious and kidney-friendly dish that is perfect for those with kidney disease. This soup is made from chana dal, also known as split Bengal gram, which is a great source of plant-based protein and fiber. It is also low in potassium and phosphorus, making it an ideal food for people with kidney problems. Additionally, the spices used in this soup, such as ginger, cumin, and coriander, are known for their anti-inflammatory properties, which can help improve kidney function. Overall, chana dal soup is a delicious and healthy way to support kidney health.

Ingredients

1 Cup Moong Dal (Split Yellow Lentils)
1 Cup Rice
4 Cups Water
1 Tablespoon Oil Or Ghee
1 Onion, Sliced
2 Cloves Garlic, Minced
1/2 Teaspoon Cumin Seeds (Jeera)
1/2 Teaspoon Coriander Powder
1/4 Teaspoon Turmeric Powder
Salt To Taste
Fresh Coriander, Chopped For Garnish

Instructions

Rinse The Moong Dal And Rice Together In A Fine-Mesh Strainer And Add Them To A Pot With 4 Cups Of Water. Bring To A Boil. Then Reduce Heat And Simmer For 20-25 Minutes. Until The Dal And Rice Are Tender.
Heat The Oil Or Ghee In A Separate Pan Over Medium Heat.
Add The Onion And Sauté For 2-3 Minutes, Until Softened.
Add The Garlic, Cumin Seeds, Coriander Powder, And Turmeric Powder To The Pan And Sauté For Another 1-2 Minutes. Until Fragrant.
Add The Onion And Spice Mixture To The Pot With The Dal And Rice And Stir To Combine.
Season With Salt To Taste.
Garnish With Fresh Coriander Before Serving.

7Med Newsletter – April 2023

15th April 2023Team 7Med Blog Newsletters

INSTAGRAM LAUNCH

Attention everyone! Get ready to hit that follow button
because 7med is officially on Instagram! Our page is
packed with valuable content, from mouth-watering
recipes to informative reels that will keep you in the loop
about everything related to kidney health. Not only that,
but we’re also breaking down complex terminology to
make it easier for you to understand.
But wait, there’s more! We want to hear from you! So,
make sure to engage with us by liking, commenting, and
sharing our content with your friends and family. Together,
we can create a community that is well-informed about
kidney health and living a healthy lifestyle. So, what are
you waiting for? Join us on this exciting journey and let’s
make a positive impact on people’s lives!

FUELING OUR RECRUITMENT ENGINE

7Med attended the 4th Annual National Conference of Dialysis Technology 2023 in New Delhi. The event showcased the latest advancements in the field of dialysis and featured interactive sessions with renowned Nephrologists. But that’s not all! We also ran a successful recruitment drive and collected around lots of CVs from talented Dialysis Technicians. It was a fantastic experience for our team to learn, connect, and expand our network in the field of dialysis technology.

RECIPE OF THE WEEK: BAINGAN BHARTA

Roast the baingan over an open flame until the skin is charred and the flesh is soft.
Let it cool and then peel off the skin and discard it. Mash the baingan with a fork and set it aside.
Heat the oil in a pan over medium heat.
Add the cumin seeds and let them sizzle for a few seconds.
Add the onion, garlic, and ginger and saute until
the onion is translucent.
Add the tomato and cook until it is soft and mushy. Add the turmeric, coriander, and garam masala powder and mix well.
Add the mashed baingan and mix gently. add salt
to taste and let it simmer for 5-7 minutes.
Garnish with fresh cilantro and serve hot with steamed rice or chapati.

BOOK REVIEW: FINANCIAL
INTERPRETATION

Our team member, Vanishka Srivastava, recently read
the book “Warren Buffet and the Interpretation of
Financial Statements” and couldn’t stop raving about
it. In her review, she emphasized the importance of
analyzing percentages instead of numbers and
consistency being the key in choosing which company
to invest in. She even went as far as to say that every
member of our team should read it! So if you’re
interested in learning more about financial statements
and how to make better investment decisions, this
book is definitely worth checking out.

BUILDING A HEALTHIER WORLD

World Health Day is celebrated every year on April
7th to raise awareness about global health issues and
encourage individuals and organizations to take
action to improve health outcomes. This day
provides an opportunity to focus on specific health
concerns and highlight the importance of health
equity for all people around the world. The theme
for the World Health Day 2023 is “Health For All.”
The aim of the theme is to create an opportunity for
the world to look back at public health successes
that have helped improve the quality of life over the
past 70 years. The theme also calls on the world to
take required actions which can help tackle health
challenges today and tomorrow, the world health
body said.

7Med India has collaborated with AIIMS, Rishikesh

6th April 2021Team 7Med Blog News & Updates

In our efforts to further our mission of providing high quality dialysis treatments, 7Med India has collaborated with AIIMS, Rishikesh.

7Med was established in Dec 2013 under the visionary leadership of co-founders Mr. Vikas Verma, Mr. Mayank Sharma and Dr. Rakesh Thakur. We have been operational since 2014 & since then have provided almost 1,000,000 treatments to 5000+ patients across 20+ different locations in North India. And now our services are also available at AIIMS, Rishikesh.

We have firmly established ourselves as renal care pioneers. Our team of highly skilled & experienced medical professionals expertise in providing renal care services and they have been doing so with great success at all our clinics.

Every 7Med Kidney Care clinic is designed keeping the patient at its core. Apart from providing high quality dialysis treatments the 7Med team educates & trains the patients to become knowledgeable about dialysis and self care. This is how we empower patients to lead an effortlessly healthy life.

AIIMS, Rishikesh with their mission of establishing a center for excellence in healthcare is the quintessential partner for 7Med India as they uphold and abide by the same values and standards on the rostrum of which 7Med stands.

As a part of this collaboration, 7Med India has established a state of the art Dialysis Clinic at AIIMS, Rishikesh premises. The center was inaugurated by the honourable Minister of State for Health and Family Welfare, Shri. Ashwani Kumar Choubey on 1st of April, 2021. This center has 30 machines and is capable of carrying out 2500+ haemodialysis treatments per month. Apart from regular haemodialysis, we will also be carrying out advanced renal care treatments like SLED (Sustained Low Efficiency Dialysis) & OHDF (Online Haemodiafiltartion) at this center to ensure all renal care requirements of the region are fulfilled without fail.

With 7Med, patients have always got more than just a dialysis service provider. They get a caregiver and a partner that stands by their side, be it night or day, aiding and enabling them to live an unencumbered happy life.

And with this partnership with the august & illustrious institute of AIIMS (Rishikesh), we will keep delivering high quality services with unwavering dedication to the wonderful people of the magnificent state of Uttarakhand.

The Art of Savouring for Fluid Control

23rd April 2020Team 7Med Kidney Diet Tips

Dialysis patients need to limit their fluid intake to be healthy. Too much fluid can raise blood pressure, cause damage to the heart, result in swelling, and make your next dialysis treatment uncomfortable.

It is, hence, really important to get a grip on how to manage your thirst. And the sooner you do this, the better.

So, what can you do when that thirst bug hits? You can practice the ‘Art of Savouring’.

To ‘savour something’, as defined by oxford learner’s dictionary, is to enjoy a feeling or an experience completely. To savour something, you need to immerse yourself in the experience and thoroughly enjoy every bit of it.

To savour something, is to deliberately prolong and enhance the positive emotions you feel. When you do this, your sense of satisfaction derived from the activity increases exponentially.

As a patient on dialysis you can only drink limited quantities of water. If you drink your daily quota hurriedly to quench your thirst, then you will feel immediate relief. But this will only be momentary. And you might feel an overwhelming desire for another drink. This would, on most days, stop you from sticking to your daily fluid goals. And we know what this means when dialysis is the only way to regulate the fluid in your body.

So, when you drink water or any other fluid, take sips and enjoy every drop of it. Don’t make every drink a thirst quencher. Be mindful about your experience and pay conscious attention to the experience of pleasure that you are feeling.

Savour every sip, every drop that you drink. It might not be easy at first, as Savouring is surely an Art.

It is the art of gaining conscious control over your impulses and building positive energies by thoroughly enjoying what you are doing, which for us is ‘taking a drink’. It is also the art of using these positive energies as a reservoir that powers you till the next time you can treat yourself to another glass of water or juice.

Practice the art of savouring and master the management of your daily fluid goals. Once you start doing this, rest assured, you will never have to worry about excess fluid build-up again.
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